By Rafael Alejarra
Photo Marcelo Alonso
It’s common to see athletes complaining about muscular pains after or even before some trainings. But what do cause these pains? Maybe be physical or technical, and we’ll talk about that on a little article about the Muscular Pain with Delay.
After a while without training, after a exhaustive exercise or a new physical activity, it may appear that pain considered normal. But it isn’t. Pain is never normal! To this pain we call Muscular Pain with Delay.
It happens because of really small muscular injuries that may happen after exercises of muscular contraction or strenghtning. The exercises that provoke MPD are unusual and provoke mechanical overcharge. To say that MPD is related to accumulation of lactic acid is unfounded.
MPD is not related to get tired too. It appears after a few hours and gets intensive between 24 and 48 hours after the physical activity. Meanwhile, the muscle lose his capacity to stand tensions and the exercise charge must be smaller. That’s why is so important to rest, because we can’t forget that a good rest, most of times, is better than a bad training.
Rafael Alejarra is Demian Maia's and Cris Cyborg's physical coach, among others. Follow Alejarra on his twitter @alejarramma.
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Rafael Alejarra alerta para as dores pós-treino
Foto Marcelo Alonso
Um dos maiores preparadores físicos para MMA, Rafael Alejarra produziu um artigo especial a convite da TATAME. Conhecendo de perto a rotina dos atletas, Alejarra escreveu sobre a Dor Muscular Tardia (DMT). Você pode não saber o que é, mas, se treina regularmente, com certeza já sofreu com ela. “Depois de um tempo sem treinos, depois de um exercício exaustivo ou de uma atividade física que não esteja acostumado, pode aparecer aquela dor que geralmente é considerada normal. Mas não é. Dor nunca é normal”, escreveu o especialista, no artigo exclusivo que você confere clicando aqui.
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